Jayzingo

Brain Toniq – Brain stimulant drink, brain food

admin — Thu, 14 Jan 2010 03:16:35 +0000

by Walter Jessen Highlight Health

The ability to multitask and mentally juggle multiple demands is essential in today’s fast-paced world. At the same time, we’re bombarded with information that can both distract and overload our focus and attention.

Many of us need a caffeine “boost” in the morning or throughout the day to maintain mental focus. However, drinking too much coffee or tea leaves you feeling like you need to do a couple of laps around the building.

And although coffee consumption offers a number of potential health benefits, many of us drink more than enough of it on a daily basis. Energy drinks are an alternative option. However, their effects on cognitive performance are principally related to the presence of caffeine [1].

Enter Brain Toniq

Brain Toniq bills itself as the world’s first and only botanical-based, non-caffeinated functional “think drink”, specifically designed to increase mental focus, function and clarity. According to the Brain Toniq website:

Formulated out of plant extracts and natural compounds, the ingredients in Brain Toniq have a long, proven history for their effects on increasing brain power and cognition.

I’d previously heard about Brain Toniq and was intrigued at the idea of an energy drink designed to increase cognitive performance. Additionally, the Brain Toniq website references peer-reviewed research studies that examine many of the ingredients. When I contacted the company, they were kind enough to send me a sample to review.

The ingredients

Brain Toniq contains zero caffeine and zero chemical preservatives. Reading over the ingredients list, notably absent was high-fructose corn syrup, which seems to be found in everything these days. Instead, Brain Toniq uses agave nectar (the same cactus that is used for tequila), a natural syrup that has the lowest glycemic index of any other sweetener. In fact, it’s certified by The Glycemic Research Institute as “Friendly to Diabetics”.

Brain Toniq contains a proprietary blend of choline, eleutherococcus extract, rhodiola rosea extract, DMAE and blue-green algae. Other ingredients include carbonated water, natural citrus extracts and citric acid. More on this below.

The taste test

When I opened the first can, a citrus scent reminded me of grapefruit. Brain Toniq has a unique, complex taste that wasn’t sour; it was actually quite good with just a hint of carbonated zing. And although there isn’t any fruit in the drink, it really did taste fruity with hints of orange, grapefruit and lemon. The aftertaste was light and sweet, without being sugary. I liked that a lot, since most energy drinks have a funky aftertaste. Subsequent cans were quite enjoyable as the taste is very pleasing — I can see why they chose agave nectar. It’s really unlike anything I’ve tasted before: a subtle sweetness with a clean finish.

The effect

After drinking a can, did I feel any smarter? Well, no, but then again that’s not the point is it? What I did notice was that it was much easier to get in “the zone”. Indeed, there was a evident improvement in concentration over three different days. Absent were the jitters and restlessness that normally accompany my morning cups (yes, cups) of coffee. I was able to achieve mental focus without the side effects of caffeine. And that’s what it’s all about, isn’t it? Brain Toniq touts itself as the “smart antidote to head fog”, and I found it to be just that.

Needless to say, I’m critical of health products that can’t backup their claims with scientific study. Let’s review the scientific research associated with each of the ingredients in Brain Toniq.

The scientific research

Alpha Glycerylphophorylcholine or choline

Choline is an essential nutrient found in many foods, including eggs, beef and oats, and is usually classified in the Vitamin B complex. Choline released from membrane phospholipids (fat-soluble molecules) is used to make the neurotransmitter acetylcholine, a chemical that transmits signals between neurons in the peripheral and central nervous systems and is involved in memory, learning, recall and thought processes. Brain Toniq contains L-Alpha Glycerylphosphorylcholine (alpha-GPC), a rapidly absorbed source of choline. alpha-GPC increases free plasma choline and is incorporated into brain phospholipids with 24 hours of absorption [2]. Experiments indicate that the drug reaches the brain following either injection or when taken orally [3]. In rats, the drug scopolamine decreases brain acetylcholine levels and induces amnesia (tested using a fear-motivated avoidance task) [4]. alpha-GPC partially counteracts the neurotransmitter decrease and with oral administration reverses scopolamine-induced amnesia.

In 1994, the clinical efficacy and tolerability of alpha-GPC was tested in an Italian open multicenter trial on 2,044 patients suffering from a recent stroke or transient ischemic attacks (TIA, meaning a warning stroke or mini-stroke that produces stroke-like symptoms but no lasting damage) [5]. Patients were given injections of alpha-GPC for one month followed by five months of oral dosage, and then evaluated for psychic recovery using the Mini Mental State Test (MMST), the Crichton Rating Scale (CRS), and the Global Deterioration Scale (GDS). All tests demonstrated statistically significant changes. The MMST mean reached the “normality” score at the 3rd month of assessment. By the end of the trial, the GDS score corresponded to “no cognitive decline” or “forgetfulness” in 71% of patients. This study demonstrated a therapeutic role for alpha-GPC on the cognitive recovery of patients with acute stroke or TIA.

A similar multicenter, double-blind, randomized, placebo-controlled study in 2003 assessed the efficacy and tolerability of alpha-GPC in the treatment of cognitive impairment from mild to moderate Alzheimer’s disease [6]. Patients were treated with alpha-GPC or placebo capsules 3 times daily for 180 days and then evaluated for efficacy outcomes using a variety of tests. Patients taking alpha-GPC showed consistent cognitive improvement compared to patients taking a placebo. Taken together, these clinical studies demonstrate the efficacy of alpha-GPC on cognitive enhancement.

Eleutherococcus extract (root)

Eleutherococcus senticosus, commonly called eleuthero, is a species of small, woody shrub native to Northeastern Asia that was previously marketed in the United States as Siberian Ginseng. Studies suggest that the active component of eleuthero called syringin increases the release of acetylcholine from nerve terminals [7]. Neurons treated with amyloid beta (a small protein that is the main constituent of amyloid plaques in the brains of Alzheimer’s patients) were protected against neuron degeneration and cell death following exposure to eleuthero extracts [8].

Aphanizomenon flosaquae or blue green algae

Aphanizomenon flos-aquae (AFA, blue-green algae) is a fresh-water microalgae that is consumed as a nutrient-dense food source. Blue-green algae products are commonly consumed in the United States, Canada and Europe for their putative beneficial effects, including increased energy and elevated mood. However, published scientific evidence supporting those benefits is lacking. After talking with the folks at Brain Toniq, I was directed to two studies — neither of which are published, peer-reviewed studies — briefly described below:

In their doctoral research for the University of Central American, Sevulla and Aguirre (1995) studied 1,567 school children that were given one gram of AFA daily [9]. After 6 months of intake, mean academic scores increased by 81%. In addition, teachers reported major improvements in behavior, class room attendance and participation.
The Center for Family Wellness in Harvard, Massachusetts conducted a study of 142 children who ate between 1/2 to one gram of AFA daily for ten weeks [10]. Parents reported improvements in their children’s mood and behavior.

I was also referred to a book by Dr. Jeffrey Bruno entitled “Edible Microalgae: A Review of the Health Research”. However, when I cross-referenced citations from the section “Enhanced Brain Function, Behavior, and Learning” in PubMed, none of the studies were in fact published.

Brain Toniq uses Aphanizomenon flos-aquae (AFA, blue-green algae) harvested from Upper Klamath Lake in Southern Oregon, and is tested for purity. Microcystis aeruginosa, another blue-green algae that produces toxic compounds called microcystins, is a regularly occurring contaminant of AFA that can be inadvertently collected during the harvesting process. A study in 2000 assed the potential health risks from microcystin toxins in AFA dietary supplements isolated specifically from Upper Klamath Lake, tested blue-green algae products for the presence of microcystins and established a regulatory limit of 1 microgram/gram for microcystins in blue-green algae-containing products [11]. This level was adopted by the Oregon Department of Agriculture as a regulatory standard for blue-green algae products over ten years ago in 1997. External laboratories perform a number of tests on every batch of blue-green algae used in Brain Toniq to ensure that it is safe of contaminants.

Rhodiola rosea extract

Rhodiola rosea is commonly called golden root, a plant that grows in the cold regions of the world (e.g. the mountains of Central Asia, the Rocky Mountains, the Arctic, etc.). A 12-week drug monitoring study to evaluate the efficacy and safety of golden root extract given in combination with vitamins and minerals to 120 adults with physical and cognitive deficiencies identified a statistically significant improvement in both areas of deficit [12]. Global assessment of efficacy revealed that treatment was “very good” or “good” for 81% of patients, as reported by physicians, and for 80% of patients, as reported by patients.

More recently, a randomized, double-blind, placebo-controlled study with parallel groups assessed the efficacy of golden root extracts in the treatment of individuals suffering from stress-related fatigue [13]. Significant effects with repeated administration of the extract were observed relative to placebo. The researchers concluded that golden root extract exerts an anti-fatigue effect that increases mental performance, particularly with the ability to concentrate, in burnout patients with fatigue syndrome.

DMAE (Dimethylaminoethanol)

DMAE (dimethylaminoethanol) is an organic compound related to choline. Animal studies show that taking DMAE results in increased levels of choline in the blood and brain [14]. Additionally, in a randomized, group-parallel, double-blind, placebo-controlled study demonstrated that daily intake of a vitamin-mineral drug combination containing DMAE induced a psychophysiological state of better feeling or well-being on both levels of mood analysis and brain activity electrical pattern in subjects suffering from borderline emotional disturbance [15].

In summary, all of these ingredients, save for blue-green algae, have scientific data supporting an effect on cognitive function; increased production of brain neurotransmitter, increased neurotransmitter signaling, protection from neuron degeneration, increased mental performance, etc.

JayZingo.com Your daily health and fitness resource.

Getting Rid Of That Belly With A Tuck

admin — Fri, 25 Dec 2009 20:29:59 +0000

As we grow older, our waistlines often grow with us in an unwanted manner. Fortunately, we can get rid of our belly with a tuck procedure.

Getting Rid Of That Belly With A Tuck

Life leads all of us down a road of ruin for our midsections. Things we do not want to droop go ahead and droop. Things that were once flat, now have definite rolling waves. This last problem is known as the every expanding belly and evidence of it can be found in increased pant sizes. With plastic surgery, we can turn time back on this particular problem.

One of the more popular procedures performed by plastic surgeons is the belly tuck. Often referred to as a tummy tuck, the procedure will have you pulling out those old jeans and bathing suits you saved for years on the chance you would lose some weight naturally.

The procedure is designed to accomplish three things. Obviously, the removal of excessive fat is the primary goal. Skin, however, may also be removed to get that tight look following the procedure. Finally, most procedures will also focus on tightening up the abdominal muscles a bit to support that new flat stomach look you are after. The procedure takes two to five hours depending on what needs to be done. It can be done under general or local anesthesia.

Following the procedure, your recovery period will depend entirely upon the specific circumstances of your original condition and you should speak with your surgeon regarding these. In general, you can expect swelling, bruising and soreness as the body pushes blood into the area to help the healing. You should expect to spend a couple of weeks off work, although you should follow the specific instructions of your surgeon. The actual fading of the scars from the procedure will take a few months as your body proceeds through the healing process.

As with any surgery, there are risks associated with getting a flat stomach. Your surgeon can explain these to you in detail when he or she obtains your informed consent for the procedure.

While a stressful life and eating on the run can ruin your midsection, you can fight back. A tuck procedure will have you smiling and wearing those favorite old jeans.

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.

How To Have Great Looking Skin

admin — Fri, 25 Dec 2009 13:28:52 +0000

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes

. Inner nutrition – what we eat and drink

. Exercise

. General health and well-being

. Emotional health, and

. Outer nutrition – how we take care of our skin

While we can’t alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let’s move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don’t cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother’s used soap and waterisn’t that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the ‘tight’ feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps ‘fix’ it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.

(c) Copyright Kim Beardsmore

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.

Helpful tips to care for your skin

admin — Fri, 25 Dec 2009 00:54:32 +0000

Skin is the outer most covering of your body, which need to be kept clean and nourished. If your skin is kept in good health, then you will be feeling more beautiful, fresh and young. Your skin needs to be pampered and taken care of. The skin is the part of the body, which is exposed constantly to various types of pollutants and harshness from the surroundings. These pollutants harm the skin and the skin loses its youthfulness and glow. Here is some basic information about how to keep your skin healthy. You need to know your skin type before starting any skin care program. There are four basic skin types, normal, oily, dry and sensitive skin.

You need to wash your face to remove the dirt from it and to keep it clean. You should never wash your face with hot or cold water. Hot and cold water cause broken capillaries on the skin. Always wash your face with lukewarm water to remove the dirt and to open the clogged pores of your skin. You should wash your face as often as possible. But never forget to wash it before going to bed and in the morning. You should never go to bed with makeup on. You should use a mild cleanser suitable to your skin type for cleansing your skin. The surfactants present in the cleanser remove the dirt, and the oil secreted by the sweat glands. You should apply the cleanser gently over the face in circular motion. Then wash the face with cool water.

You need to give your skin a dry exfoliation brush in the morning to remove the dead skin cells. Exfoliating your skin is very essential in order to make it bright and glowing. The purpose of exfoliating your skin is to remove the dead superficial skin cells and to make way for the new skin cells to appear. This will give you a youthful and glowing appearance. The new cells also absorb moisture readily than the dead cells. Exfoliation also improves the blood circulation. You can use a soft natural bristle brush for dry exfoliation. If your skin is oily, then you need to exfoliate atleast 4-5 times a week. Those with dry sensitive skin can exfoliate once or twice per week. In order to keep your skin soft; you need to moisturize your skin. Moisturizers help to draw and seal moisture into the skin. This will rejuvenate the skin cells and make the skin feel soft and glowing. You should not overdo it as it can also result in clogging of the pores. You should select a moisturizer, which suits your skin type. Moisturizers also help to protect your skin from sun damage. Moisturizers with sunscreen are available which can be used in the daytime to protect your skin from the harsh UV light.

You need to invigorate your skin by massaging them in slow circular motion. This will help to improve the circulation and will also prevent formation of wrinkles. In order to have a healthy glowing skin you need to rev up your digestion. Drink plenty of water and eat a balanced healthy food. Avoid oily and junk foodstuffs. In this way you can prevent constipation and other digestive problems which are the main cause for skin ailments like acne, pimples etc.

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.

Healthy Skin Care Education in 3 Easy Steps

admin — Thu, 24 Dec 2009 17:42:47 +0000

Most people are self conscious about their skin. Everyone wants their skin to look young and healthy, and will go to many lengths to protect our skin from anything in the environment that could harm it. Our skin is the largest organ in, or on, our body. It performs many functions, primarily serving as protections against foreign substances entering out body. It also serves as a transfer point for the release of toxins from our body, and keeps water inside, inside. These are just some of the reasons our skin needs to be protected and cared for. Everyone wants to obtain the flawless skin of today’s models and celebrities, and here are some ways that you can achieve just that.

Tip #1

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah

JayZingo.com Your daily health and fitness resource.

Green Tea and The “Asian Paradox”

admin — Thu, 24 Dec 2009 15:47:33 +0000

Of all the controversial claims about green tea’s health benefits, the one that draws the most scepticism is the claim that it could be a cure for cancer. While it is almost certainly not a cure, however, many studies appear to show that lifelong green tea drinking does in fact reduce the risk of cancer in later life.

The biggest piece of evidence in support of this theory is known as the ‘Asian paradox’. The Asian paradox, according to researchers at Yale, is that Asia has very high levels of cigarette smoking, yet lower cancer rates than Europe or America. The researchers believe that the difference between the places lies in the Asians’ consumption of large amounts of green tea (over a litre a day on average).

Other studies have supported this view: one study comparing elderly Japanese people who drank green tea with ones who didn’t found that the green tea drinkers tended to live a few years longer. Studies at Murcia University in Spain found that a chemical in green tea called EGCG is very similar to the cancer drug methotrexate, in that it appears to kill cancer cells in the same way. This is some of the most encouraging research yet, as methotrexate is a drug with many unpleasant side effects, and replacing it with green tea could work very well.

However, the unfortunate counterpoint to all this is that very large quantities of green tea have actually been found to cause cancer in lab rats, suggesting that too much green tea can be worse for you than none at all – perhaps a similar effect to the one red wine has. The state of the research overall is inconclusive, as few drug companies are interested in funding studies into something that is seen as ‘alternative’ medicine, the testing is left to interested but under-funded universities. Hopefully, over the next few decades, there will be more interest in investigating the health benefits of green tea, and we will finally get our answer.

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.

I Want Diamond Earrings

admin — Wed, 23 Dec 2009 08:37:29 +0000

Earrings are an ornament for the ears worn on the ear lobe. They add beauty to the face of a woman or a young girl. They can be of gold, silver, white gold, or platinum. There are other materials like plastic and copper etc. used too. They add to the femininity of a woman. The metal a person uses depends on the capacity to buy.

These days, diamond earrings are in vogue and since they are expensive, they bring to mind class and sophistication. People even gift diamond earrings for weddings or other important occasions.

The belief is that the tradition of wearing earrings originated from the Egyptians. In the previous centuries, men also used to wear earrings and it was considered a sign of prosperity and high position. You would have seen several Indian kings with diamond earrings.

There are two types of diamond earrings that exist. One is where you need to pierce a hole in the ear lobe to wear the earring and the other type just clutches the earlobe and doesn’t need piercing to be done. There are hanging earrings and studs. Hanging diamond earrings are those that hang below the earlobe and studs are those that stick to the earlobe and do not shake or move.

Diamond earrings come in all shapes and sizes too, including hanging and studs. There are long hanging earrings with one diamond at the end and these exude simple elegance and can be worn for regular occasions, and they can be worn to work too.

Diamond earrings are available with several diamonds or combined with other gems like ruby, turquoise, emerald, sapphire, topaz, etc. These can be set in anything from gold to platinum. The best part about a diamond is that it goes well with any metal and with any other gemstone.

The price of diamond earrings varies depending on the size, weight, metal used, gemstones used in combination, and quality of the diamonds used. When shopping for diamond earrings, it would do good to understand the 4 Cs of diamond classification, cut, clarity, color, and caret weight. Understand what they mean and how to check if the diamond is genuine or not.

There are so many varieties out there and if you do not plan your budget beforehand, it gets very difficult to choose. Decide on the amount of money you are going to spend on the diamond earrings and go ahead do your research. Make sure to look for certification of the diamonds before buying.

Diamond earrings sparkling on your ear lobes makes even the simplest of outfit look grand and your

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.

How To Use Eye Shadow Like The Stars

admin — Wed, 23 Dec 2009 02:37:11 +0000

Most people feel they have some basic flaws with their appearance, and the truth is that the stars are no exception. Beauties like Angelina Jolie and Beyonce Knowles make no secret of their use of various make-up styles to enhance their appearance, and both of these ladies make splendid use of eye shadow. Eye shadow is designed to attract attention to a person’s eyes (yes, male movie stars use it too!) and at the same time enhances the appearance of the eyes by detracting attention from or covering up minor flaws. Here are some tips on how to apply eye shadow in order that it fixes some of the flaws you may believe are there.

To maximize the effect of your eye shadow, you will want to make sure that people are aware that you have it on. Some beauty experts suggest “priming”your eyes before applying the shadow. The eye lids are a lighter shade than the skin on the rest of the face, due mainly to their lessened exposure to light overt the course of a lifetime. A layer of bone shadow over your lids will even up the coloring with the rest of the face, and any color you apply on top of that will tend to stand out.

Next, experiment with several shades before you decide on the right one for you. A bronze colored eye shadow works for most eyes, and other shades will depend on the color of your own eyes. Blue eyes, for example, will be best complemented with a deeper shade of blue (this will make your own eye color pop out and look extra blue), taupe, violet, or gray. Lighter shades and contrasts work great for brown eyes, while green eyes are bedazzling with the similar shades that are slightly deeper.

Don’t be afraid to try a funky look with your eye shadow. Silvery, sparkly colors can look great and will have an undeniably exotic appeal. Try to match your scheme with your eye color or outfit, and make sure you get some good feedback before trying it out in public!

Finally, there are several techniques that can be used in order to correct the minor flaws you may see in the appearance of your eyes. If you think your eyes are too far apart, you can make them appear closer together by emphasizing the inner corner of your eye. Put more shadow on this area and blend it outwards towards the rest of the eye. Eyes that are too close together can gain the impression of distance by darkening the outer edges of your eye and keeping the inner corners light. Again, make sure to blend the colors so that the emphasis is not apparent. If you want your eyes to look bigger, use a lighter color of eye shadow.

Eye shadow is a great way to change your appearance with a multi-use product that does not cost too much and whose application can be mastered by most individuals. Keep you eyes noticeable, and you will be noticed!

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.

How To Choose the Perfect Hair Cut For Young Girls

admin — Mon, 21 Dec 2009 17:42:47 +0000

Your daughter or the significant little girl in your life, the same one who used to dump strained peas on her head and drop toys in the toilet, is growing up, and, believe it or not, will soon be choosing her own haircuts and picking out her own outfits, not to mention dating, driving, working, and voting.

Thanks to easy media access, little girls today are much more fashion conscious than their mothers were, and even if your teen or pre teen is a camo pants wearing, mud playing, bundle of energy, it is just as important for her to have the right hair cut now as it will be in a few years when she becomes even more fashion conscious.

Depending on the age of your young girl, you should allow her to help you decide the hair length that is right for her. Long hair on little girls is classic, but if she has thick or very fine hair, this can be difficult to maintain. Also, something that her salon stylist can help you with is determining the best style for her face shape and hair type.

For short hair styles the Pageboy or Bob hair cut is best for thick hair, thin hair, younger girls, and active girls. The Pageboy is a basic variation on the bob and is easy to care for. Layers can also be cut into the bob for a look of added texture and depth, and hold products, can be applied to add extra tousled effects and firm hold for special occasions.

The Pageboy or Bob with bangs is the same as above, except with a wisp of a bang, skimming the skin just above the eyebrows, and adding softness to longer, more angular face shapes.

For short hair almost any variations on an adult hair style can be applied to young girls hair, but the trick is to make sure that your daughter is able to style it on her own or with minimal help. For older girls maybe nine and under this should not be a problem, but the younger ones will more than likely require a little help.

For medium hair styles the graduated layer look is easy to care for and style.

It requires minimal care and looks very cute, especially on little girls with thick hair, as the ends can be razored back to reduce bulk and define the layers. A little gel, brushed through the hair in the morning help to keep layers defined, and a spritz pomade will make sure that her hair stays brilliantly beautiful even when she is hanging upside down on the monkey bars.

For long hair styles girls with very fine hair require constant trims to keep it looking sleek, but most girls, including those with very thick hair, look adorable with a long look. The trick is, again, to add layers to the back but not too many, maybe one or two, to reduce the bulk and keep hair looking fresh between trims.

Remember that a haircut is very personal and a hairstyle that you may think looks great on your little princess may make her want to hide in the closet. So remember to always listen and try to find the right style together.

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.

Get Rid of Yeast Infection Naturally In 12 Hours

admin — Sat, 19 Dec 2009 00:29:39 +0000

Yeast infections can be disruptive and make a person’s life a misery; these infections tend to occur more in women than in men and although it is not well known the infection can be sexually transmitted. It is now recognized that this doesn’t have to be sexually transmitted as anyone can get a yeast infection.

The most common symptom of yeast infections is itchiness in and around the vagina. Sometimes a rash or redness appears near the vagina, and it might burn when you go to the toilet. During an infection, normal vaginal discharge is often thicker or clumpier, and it may be whiter or yellowish or have an odor. Some people say the discharge looks like cottage cheese.

Yeast can pass from vagina to penis, and from penis or vagina to mouth. A yeast infection in the mouth or throat is called “thrush”. Condoms help to avoid passing it or getting it, but some women find that sex can irritate or worsen an infection.

One of the problems with a yeast infection is that it comes and goes and it is not easy to rid yourself of the condition for good, once you have suffered from it. Yeast infection can appear as dry, itchy patches or as little white spots or lumps around the genital area, this can be both uncomfortable and embarrassing.

A yeast infection might be compared to thrush and there are many prescribed and over the counter remedies that can be obtained for this condition. However, some of these remedies have distinct side effects and may cause the sufferer more problems than the initial infection. One such remedy is boric acid and this can make the person who takes it much more ill than they were in the first place.

Candida likes to grow in dark and damp places–a wet towel is a virtual petri dish for yeast. Sweaty or wet clothes also create a good environment for yeast to grow. That said, there are a few things you can do to reduce your changes of getting an infection: dry off quickly and thoroughly with a clean, dry towel after showering or swimming. Try wearing 100% cotton underwear–it lets your body breathe. You can also change your underwear every day and after exercising, and avoid wearing tight underwear, thongs, or pantyhose. It’s also a good idea to wear loose-fitting clothes to bed.

It is possible however, to rid yourself of yeast infection for good, along with symptoms such as rashes, itching and burning, fatigue, vaginal discharge, memory loss and urinary disorders, and the symptoms can change over time. Around seventy five percent of people suffer or have suffered from yeast infections without knowing what it is that’s making them feel so bad.

It is possible to alleviate the symptoms of yeast infections with creams and lotions from your doctor – but this doesn’t get rid of the condition because it just lays dormant until the next time. There are however, some natural remedies out there that will not only stop the symptoms but cure your yeast infection – just search the internet for natural remedies and you will soon find the answer to this problem.

Article Source : www.Jayzingo.com

JayZingo.com Your daily health and fitness resource.