Jayzingo

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics…WORKOUT RULES4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board.Recently a client of mine informed me that someone in the [...]

In order for muscles to grow, three things are required:1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel.3. Rest – it is during the rest or recovery phase that the [...]

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes [...]

The vast majority of myths about weight gain are mostly passed down from“gym talk” and so-called experts who know nothing about the body’s workings.Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the gym when [...]

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working [...]

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are [...]

by Scott WhiteIf You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)Eat According to [...]

It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms [...]

Copyright 2006 Raymond BurtonRep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies.Generally, lower repetitions like 3-8 are most productive for creating absolute strength. Repetitions [...]

Copyright 2006 Jonathan PerezMany people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that’s spread on TV, magazines, the internet, and diet books.One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.The popular [...]

Contrary to what many would expect, this compound is actually only a weak agonist of the androgen receptor (AR), with poor binding. It follows, then, that its value must mostly come from non-AR-mediated effects. It is therefore a Class II steroid. Since it is not very effective in activating ARs, it should be stacked with [...]

1. Building muscle has a lot to do with genetics.If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building a strong muscular body. It just means you are going to have to work hard.2. Your [...]

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.There are 3 types of people in this world.First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what [...]

Do not underestimate breakfastBreakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing.NutritionDo not take nutrition instead of food. Nutrition works [...]

Here are a few things that beginners should know about weight lifting.First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.Another important point about weight lifting is that as your muscles increase in size your [...]

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is [...]

If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this article and you will attain the [...]

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to [...]

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts”out there really don’t have a clue of what they’re [...]

For the bodybuilder, the most appealing of the current crop of diet drugs are the amphetamine derivatives. They can be successfully used for a short period of time to burn significant amounts of bodyfat, particularly the stubborn bodyfat that is highly resistant to dieting and will not seem to disappear even towards the end of [...]